719 Diving Contest Guide

The debate rages on. Purists argue that the 719 Diving Contest is a freak show, not a sport. But its viewership on extreme sports streaming platforms has grown 400% year-over-year. Sponsors like Red Bull and GoPro are now circling.

"I think it represents the final frontier of human controlled falling," says contest founder Lars Finnen. "We’ve climbed Everest, we’ve broken the sound barrier. The 719 is a reminder that there are still heights that make your soul leave your body before your feet do." 719 diving contest

In a standard meet, a messy entry costs you a few tenths. In a 719 contest—where margins are likely smaller or tiebreakers more severe—a bad entry can drop you from 1st to 10th. Commit to this mantra: The dive is not over until the last bubble settles. During your final 0.5 seconds above water, visualize a laser beam shooting from your fingertips to the bottom of the pool. Rip the entry by snapping your legs straight, squeezing your glutes, and pointing your toes like a ballet dancer. A silent, vertical entry with minimal splash is worth an extra 0.7 points on any judge’s card. The debate rages on

While the scoreboard tracked the degree of difficulty and execution scores, the 719 Diving Contest was about more than just numbers. It was a celebration of the diving community. Parents cheered from the bleachers, volunteers kept the event running smoothly, and coaches offered last-minute wisdom from the poolside. Sponsors like Red Bull and GoPro are now circling

"The level of talent we saw today was incredible," said [Name of Coach or Organizer]. "These athletes train year-round for moments like this. To see them nail their dives under pressure is what this sport is all about."

The 719 Diving Contest follows a unique three-round format: