Breast engorgement, often described as "awek tetek besar" in some cultures, is a condition where the breasts become overly full, hard, and sometimes painful. This condition can occur when a mother produces more milk than her baby needs, leading to swelling of the breast tissue. It is a common issue among breastfeeding mothers, especially in the early days of nursing.
Your knees are not designed to carry an extra 30kg forever. Every 1kg of body weight adds 4kg of pressure on your knees. If you are besar kene but sedentary, by age 40, climbing stairs in your flat will feel like climbing Everest. awek tetek besar kene ramas hisap free
You don’t have to quit nasi, but you must reduce it. Breast engorgement, often described as "awek tetek besar"
You don't need a gym membership. Malaysia is hot and humid. Use that to your advantage: Your knees are not designed to carry an extra 30kg forever
Malaysian women are stressed. We work, manage the house, take care of kids/parents. High cortisol (stress hormone) makes you store fat specifically in your belly.