All kids’ meals come with fruit or veggie sticks.
| Item | Calories | Notes | |------|----------|-------| | Turkey & Cheese Roll-Up | 280 | No bread | | Chicken Tenders (baked) | 260 | Gluten-free breading | | Mini Burger (grass-fed) | 310 | Includes side salad |
Bellagreen bakes their fries instead of frying, but the sandwiches themselves range widely in calories. bellagreen nutrition menu full
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | |------|----------|---------|-----------|-------------| | Avocado & Sprout Sandwich | 620 | 30 | 65 | 18 | | Turkey & Avocado Club | 710 | 34 | 58 | 38 | | Grass-Fed Burger (no cheese) | 590 | 28 | 44 | 35 | | Black Bean Burger (vegan) | 540 | 20 | 68 | 18 | | Fish Tacos (2 pc) | 480 | 22 | 44 | 24 | | Chicken Fajita Tacos (2 pc) | 450 | 18 | 40 | 32 |
Gluten-Free Note: All sandwiches can be made with gluten-free buns or lettuce wraps. Lettuce wraps reduce carbs by ~30g and calories by ~120. All kids’ meals come with fruit or veggie sticks
This category is perhaps the best for those seeking satiety without excessive calories. These dishes center around a protein source, a grain (usually rice or quinoa), and heavy vegetable portions.
| Dessert | Calories | Sugar (g) | Better choice? | |---------|----------|-----------|----------------| | Flourless Chocolate Cake | 380 | 24 | Split with a friend | | Fruit & Honey Sorbet | 120 | 18 | Yes – dairy-free | | Carrot Cake (single slice) | 490 | 38 | Occasional treat | Better Drink Choices: Unsweetened iced tea, sparkling water
Even a "healthy" restaurant has pitfalls. Watch out for:
Better Drink Choices: Unsweetened iced tea, sparkling water with lime, or small organic milk.
Often overlooked, the soups at Bellagreen are made from scratch.