Bodyattack 119 Tracklist -
If you want, I can search for the official published track titles for BodyAttack 119 (may be region-restricted)—should I look them up?
(Invoking related search suggestions...)
Les Mills BodyAttack 119 features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist
The following songs make up the standard 55-minute workout format:
Track 1 (Warmup): Believe – Masove, Jovieson & Tess Burrstone (originally by Cher) Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX
Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator
Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix)
Track 5 (Upper Body Conditioning): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic
Track 9 (Power): Varies by region, typically a high-BPM hardstyle or trance anthem.
Track 10 (Lower Body Conditioning): Usually focuses on lunges and squats to functional pop tracks. bodyattack 119 tracklist
Track 11 (Core & Cooldown): Slower tempo track for recovery. Workout Highlights
Plyometric Focus: Track 4 often features the most intense "peak" with explosive movements like tuck jumps and skaters.
Musical Style: This release leans heavily into "retro R&B aesthetics" and throwback sounds mixed with modern high-BPM beats.
Structure: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify
Here is the full write-up for BODYATTACK 119, the high-energy Sports Edition of the iconic Les Mills program.
This release is known for its powerful blend of athletic drills, plyometric lunges, agility running, and a stadium-rocking final track.
| Release | Running BPM (Peak) | Squat Track Style | Difficulty Rating | | :--- | :--- | :--- | :--- | | 118 | 176 BPM | Jump Squats | 7/10 | | 117 | 172 BPM | Isometric Holds | 8/10 | | 119 | 182 BPM | Pulse Squats | 9.5/10 |
As the table shows, Release 119 pushes the cardiovascular ceiling higher than 117 or 118. The increased BPM in the Speed 2 track makes this a release for advanced athletes only.
Yes. While the tracklist reveals a release that is arguably too hard for a beginner, for the seasoned attacker, BodyAttack 119 is a masterpiece of programming. The combination of a 182 BPM final sprint and the plyometric focus on broad jumps challenges the body in a new way. If you want, I can search for the
Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home.
Remember: Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.
Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.
BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program
Are you ready to take your fitness journey to the next level with BODYATTACK 119? This high-energy group fitness program from Les Mills is designed to push your limits, boost your metabolism, and leave you feeling empowered. In this article, we'll dive into the BODYATTACK 119 tracklist, exploring the songs, artists, and workout structure that make this program so effective.
What is BODYATTACK?
BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.
BODYATTACK 119: The Latest Release
BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged. Have you tried BodyAttack 119 yet
The BODYATTACK 119 Tracklist
So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout:
The BODYATTACK 119 Workout Structure
The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.
Tips for Getting the Most Out of BODYATTACK 119
To maximize your results with BODYATTACK 119, here are some tips to keep in mind:
Conclusion
BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!
BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments.
The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. Coach instruction: "Empty the tank here."
The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. Warning for participants: This is where most people fail to keep up.
