This release features 10 tracks (the standard for that era, before the "Squat/Back" split was refined in later releases). The Release Choreographer was Phillip Mills (with contributions from the Glen Oswald team).
| Track # | Song Title | Artist | Move / Muscle Focus | | :--- | :--- | :--- | :--- | | 1 | The Bomb! (These Sounds Fall Into My Mind) | The Bucketheads | Warm-up | | 2 | U + Ur Hand | P!nk | Squats | | 3 | Nine Thou (Superstars Remix) | Styles of Beyond | Chest / Back | | 4 | Back in Black | AC/DC | Back Rows | | 5 | Truly Madly Deeply | Savage Garden | Triceps (Skull Crushers) | | 6 | The Diary of Jane | Breaking Benjamin | Biceps | | 7 | Lose My Breath | Destiny’s Child | Lunges | | 8 | Snow (Hey Oh) | Red Hot Chili Peppers | Shoulders (Push Presses) | | 9 | Harder, Better, Faster, Stronger | Daft Punk | Core / Abdominals | | 10 | Beautiful Day | U2 | Cool-down / Stretch | bodypump 47 tracklist
RHCP’s Snow (Hey Oh) has a deceptive tempo. The guitar riff drives a fast push-press sequence, but John Frusciante’s verses drop into half-time, forcing sudden static holds. It is a masterclass in musicality. This release features 10 tracks (the standard for
The synth-pop masterpiece “Bulletproof” is the spiritual anchor of BP47. The robotic, unyielding beat mirrors the ideal biceps curl form: strict, unbroken, and relentless. Unlike modern releases that switch tempo, this track is a straight, high-rep “21s” format (seven half-curls low, seven half-curls high, seven full curls). The line “This time baby, I’ll be bulletproof” becomes a meditative mantra as the lactic acid builds. RHCP’s Snow (Hey Oh) has a deceptive tempo
Release: BodyPump 47 (Les Mills)
Format: Group fitness strength-training class using barbells and high-rep resistance tracks.
Typical class length: ~55 minutes.
Program focus: Full-body workout with updated music and choreography per track (intervals, rep ranges, tempo variations).