Bodypump 80 Choreography Notes Pdf Guide

In the world of group fitness, few releases have achieved the cult status of BodyPump 80. Released by Les Mills in the mid-2010s, this particular volume is often cited by veteran instructors as a "goldilocks" release—perfectly balancing high-intensity endurance, heavy lifting tracks, and the iconic rock anthems that defined the brand's golden era. For instructors looking to revisit this classic or new coaches seeking to study the evolution of the format, finding the BodyPump 80 choreography notes PDF is akin to discovering a lost training manual.

Duration: 5:00
Weight: Light plates or one small plate per side

Sequence:

Time-saving tip: Set up your bench before Track 4 ends. BP80 transitions quickly. bodypump 80 choreography notes pdf

Objective: Bicep Brachii strength. Key Choreography Notes:

Technical Note: Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement.

Duration: 5:00
No crunches – all isometric and rotational work. In the world of group fitness, few releases

Choreography notes:

The PDF is typically a concise, technical document designed for the instructor. It breaks down the hour-long workout into its standard components:

For Les Mills instructors, few things spark as much nostalgia and technical respect as BodyPump 80. Released in the golden era of the program (circa 2013), Release 80 is widely regarded as a "grinder." It strips back theatrics and focuses on the core tenets of high-repetition weight training: time under tension, lactic acid tolerance, and mental grit. Time-saving tip: Set up your bench before Track 4 ends

If you are searching for "BodyPump 80 choreography notes PDF," you are likely preparing for a class, refreshing your memory for a training assessment, or looking to add a classic, tough release to your teaching rotation.

Important Note: Les Mills holds strict copyrights over its intellectual property. While PDFs of "cheat sheets" created by independent instructors exist for educational purposes, official choreography notes are provided only via the Les Mills Instructor Portal. This article synthesizes the verified choreography structure, coaching cues, and music timing for BP80 to help you master this legendary release.

Before diving into the track-by-track notes, it is critical to understand the structure of this release. BodyPump 80 consists of 10 tracks, including the iconic warm-up, a concentrated squat track, and the infamous "no-rides" lunge track.

| Track | Focus | Key Move | Difficulty | |-------|-------|----------|------------| | 1 | Warm-up | Deadlift to Row | Beginner | | 2 | Squats | Pulsed Squats | Advanced | | 3 | Chest | 4-2-1 Tempo Press | Intermediate | | 4 | Back | Power Press (dead stop) | Advanced | | 5 | Triceps | Close-grip press + dips | Intermediate | | 6 | Biceps | 7s (7 reps, 7 holds) | Advanced | | 7 | Lunges | Static lunges + pulse series | Expert | | 8 | Shoulders | Single-disk raise + upright row | Intermediate | | 9 | Core | Plank rotation + oblique crunch | Intermediate | | 10 | Cool-down | Hamstring stretch | Beginner |