Bodypump 86 Choreography Notes Pdf Info

Important Legal & Ethical Note: Les Mills International protects its intellectual property rigorously. You will not find a free, legal PDF of the official instructor notes on public file-sharing sites (like Scribd, DocStoc, or random Google Drive links) without violating copyright.

Legitimate ways to obtain the PDF:

Avoid these: Do not pay for a PDF from a random website promising "all releases." These are often viruses or scanned documents of poor quality. Bodypump 86 Choreography Notes Pdf

Here is the choreography memory jogger for Release 86. Use this to build your own cheat sheet. Important Legal & Ethical Note: Les Mills International

In 2014, Les Mills distributed releases on physical USB sticks. Check eBay or Marketplace for "Bodypump 86 USB." These often include the Music, Video, and the Choreography Notes PDF (usually named BP86_Notes_Print.pdf). Avoid these: Do not pay for a PDF

Released in the mid-2010s, Bodypump 86 arrived during a "golden era" of the program. The music was aggressive rock and electronic dance music (EDM), and the rep counts were notoriously high. Release 86 is famous for its brutal squat track and a back track that required extreme isometric holds.

Instructors searching for these notes often do so because this release is frequently used in "Throwback Thursday" classes or as a benchmark for endurance training.