Write 3 specific motivational cues per track.
BodyPump 86 was one of the first releases to truly lean into the Clean and Press in the Lunge and Shoulder tracks. For modern instructors trained in the new "hands-free" start positions, looking back at the Release 86 PDF offers a masterclass in biomechanics. It showcases the transition of the bar from the floor to the shoulders in a way that bridged the gap between Olympic lifting and group fitness. bodypump 86 choreography notes pdf work
You cannot teach a BodyPump class by just scanning a PDF. The "work" in your search term refers to the physical and mental rehearsal. Write 3 specific motivational cues per track