Bodypump 97 Choreography Notes Pdf Free May 2026

Many people download the BP97 notes to teach the format without the original track. Here is a pro tip: The choreography for BP97 works perfectly with any pop song at 124–130 BPM. Use the PDF to practice:

You can buy the official BP97 music on iTunes (search "Les Mills Pump 97") for $9.99, then pair it with your free PDF notes. This combination is 100% legal and costs less than a single gym class. bodypump 97 choreography notes pdf free

If you know a certified BodyPump instructor, ask to see their "Release 97" binder. Many instructors are happy to photocopy choreography notes (not the music files) for educational use. This is a community-standard workaround. Many people download the BP97 notes to teach

  • Cues: “Ribs down, avoid overarching the lower back, lead with the elbows.”
  • Cueing:

    • If you are a Les Mills instructor or a dedicated enthusiast, you know the feeling. A new release drops, and the rush of learning fresh choreography begins. For many, BodyPump 97 holds a special place in the history of the program. Released during a transitional era for Les Mills, this release balanced classic hypertrophy training with high-rep endurance shocks. You can buy the official BP97 music on

    Searching for "BodyPump 97 choreography notes pdf free" is common among instructors wanting to refresh their memory before a class. However, navigating the world of Les Mills intellectual property can be tricky. In this article, we will break down the iconic tracks of BP97, the structure of the choreography, and—most importantly—how to legally access the notes and music.

    Since finding a free PDF is likely a dead end (or a trap filled with malware from sketchy forums), the best solution is to write your own notes. Here is a template for how to structure your own cheat sheet for Track 7: Lunges (Titanium) .

  • Cues:

    • To help you identify the release, here is the standard tracklist for BodyPump 97: