Exercises Pdf: Bullworker

Notes: For each exercise, start with a tension appropriate to your level, 2–4 sets. Hold durations indicated for isometrics; reps for dynamic models.

Chest

Back

Shoulders

Arms

Legs & Glutes

Core

Flexibility & Cooldown

Target: Shoulders (Deltoids), Triceps.

The best PDF is the one you actually use. Create a simple three-page spreadsheet and save it as a PDF: bullworker exercises pdf

Page 1: Daily Check-In

Page 2: The Workout Matrix

Page 3: Weekly Progress Graph

If you want a ready-made Bullworker exercises PDF, here are your best options:

Before diving into the movements, let’s address the value of a PDF format for your Bullworker training: