Freeletics Cardio Strength Training Guide Pdf

A static PDF cannot use AI like the Freeletics app, but a good guide uses "RPE" (Rate of Perceived Exertion) or "Rep Ladders."

| If you cannot… | Do this instead… | |----------------|------------------| | Do a full push‑up | Knee push‑ups or incline (hands on bench) | | Complete a burpee | Step back instead of jump, stand up without jump | | Do a pull‑up | Horizontal rows (under a table) or band‑assisted | | Jump due to knees | Bodyweight squat + calf raise (no jump) | | Finish the full round | Reduce reps by 30% but maintain intensity | Freeletics Cardio Strength Training Guide Pdf

Rule: Never sacrifice form for speed. A slower perfect burpee is better than 10 sloppy ones. A static PDF cannot use AI like the

The guide generally structures workouts into three parts: The guide generally structures workouts into three parts:

In Freeletics terminology, "God Workouts" are benchmark tests of fitness. For Cardio Strength, these are not just sprints. Examples you would find in a PDF include: