Hariharananda Kriya Yoga Technique - Pdf

After the breath becomes subtle, you close off your ears, nose, and eyes using your fingers. You then rotate your eyes upward and inward to see the "spiritual eye" (a golden ring with a blue center and a white star). This is the physical evidence of Kriya’s success.

If you are serious about learning the authentic Hariharananda Kriya Yoga technique, abandon the PDF search. Follow this legitimate path: hariharananda kriya yoga technique pdf

Paramahansa Hariharananda wrote several books, such as Kriya Yoga: The Scientific Process of Soul-Culture and The Philosophy, Theory, and Practice of Kriya Yoga. These can be purchased legally. However, the exact step-by-step practical manual for advanced Kriyas (Kriya I through V) is reserved for initiates. After the breath becomes subtle, you close off

Note: The following is a general description, not a replaceable manual for the actual practice. If you are serious about learning the authentic

The full Hariharananda Kriya is a systematic 9-step process condensed into a 60-90 minute daily practice:

This is the heart of the beginner’s practice.