Les Mills BodyPump 125 represents a specific moment in the evolution of commercial group fitness. While attendees often search for the “tracklist hot” to replicate the workout experience, this paper argues that the tracklist is not merely a playlist, but a meticulously engineered artifact. By analyzing the official tracklist of Release 125 (featuring artists like Riton x Nightcrawlers, Acraze, and Joel Corry), this study deconstructs three key elements: (1) Temporal Phasing – how BPM (beats per minute) progression aligns with physiological lactate threshold and muscle fatigue; (2) Lyrical Affordance – how specific lyrics (“Pump it up,” “Go down low”) serve as ergogenic cues; and (3) Sonic Branding – how remixes of top-40 tracks create a “familiar-yet-unique” space that enhances class retention. Findings suggest that the perceived “hotness” of a tracklist correlates directly with its algorithmic precision in manipulating cortisol and dopamine release during high-repetition squat and press tracks.
Before we drop the tracklist, let’s address the buzz. Why is 125 trending?
First, anniversary energy. Release 125 marks a significant milestone in the program's history. Since its inception in the 1990s, BodyPump has evolved, but the 125th release often acts as a "best hits" of modern fitness music—blending nostalgia with heavy-hitting EDM and rock.
Second, the "Goldilocks" difficulty. Early reviews from certified instructors (via social media and fitness forums) suggest that Release 125 hits the sweet spot. It is not impossibly heavy like some "Grinder" releases, nor is it too light. The tracks are structured to allow for heavy lifting on the squat track while providing explosive speed in the power presses.
Finally, the playlist curation. In 2024/2025, Les Mills has leaned heavily into tech house, drum & bass, and high-BPM remixes. BP125 allegedly features some exclusive, unreleased edits that you cannot find on Spotify—yet.
Track: "Ecstasy of Soul" – Zedd x Disclosure (Original Mix) Vibe: Deep, rolling basslines. This track forces you to control the negative (downward) phase of the squat. The BPM sits at 128, which is perfect for the 2-down, 2-up tempo. Hot take: The bridge at 3:20 features a synth swell that instructs the final 8 heavy reps. This is where you earn your burn.
Why the tracklist is "Hot":
Les Mills BodyPump 125 delivers a high-energy mix of electronic, pop, and house music designed to drive the "Rep Effect" across its standard 10-track format and functional bonus tracks les mills bodypump 125 tracklist hot
. This release is particularly noted for the return of high-intensity "Clean and Press" movements in the back track and a heavy emphasis on explosive power. BodyPump 125 Full Tracklist My Feelings – Riggi & Piros x VENIICE with RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord – Fifth Harmony feat. Kid Ink – Crew 7 (Radio Edit) or M3B8 – Valentino Khan – Workout Remix (128 Bpm) – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic & Brooke Williams Bonus / Alternative Tracks Triceps/Biceps (Combined) Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (Combined) Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Key Highlights for This Release Energy & Vibe : Track 2 ( Big City Life ) and Track 3 ( Pump It Louder
) are frequently cited by instructors as standout high-intensity favorites that set a strong pace for the workout. Choreography Focus : Track 4 (
) brings back complex sequences like the Clean and Press, requiring a focus on glute engagement and hip thrust for maximum power generation. Strength Targets : The triceps track to
is praised for its rhythmic accessibility, while the shoulder track often utilizes a "staunch," grounded sound to mirror the focus required for heavy overhead work. equipment setup recommendations for any of these tracks?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
BODYPUMP 125 features a high-energy mix of EDM, pop, and drum and bass to drive your full-body strength workout. BODYPUMP 125 Tracklist
This release follows the standard structure of 10 tracks, focusing on specific muscle groups: 1. Warm-Up My Feelings – Riggi & Piros x VENIICE feat. RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord 5. Triceps – Fifth Harmony feat. Kid Ink – Crew 7 (or Radio Edit by K69) – Valentino Khan 8. Shoulders – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic feat. Brooke Williams 10. Cooldown Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Workout Highlights Back Track Intensity : Track 4 ( Les Mills BodyPump 125 represents a specific moment
) is known for its heavy trap beat, providing a powerful rhythm for deadlifts and clean-and-presses. Pop Energy : The use of for triceps and Pump It Louder
for chest keeps the energy high with recognizable, upbeat hooks. Streaming Options
: You can find full curated playlists for this release on platforms like the Spotify BP 125 Playlist Amazon Music BP 125 Community List choreography notes for a specific track, or do you need help finding the latest release tracklist?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The Les Mills BODYPUMP 125 tracklist features high-energy hits from artists like Tiësto, Luude, and Fifth Harmony. This release follows the standard 10-track structure designed to target major muscle groups with high-repetition movements. BODYPUMP 125 Full Tracklist
Track 1: Warm-up – My Feelings by Riggi & Piros, VENIICE, RANI Track 2: Squats – Big City Life by Luude & Mattafix
Track 3: Chest – Pump It Louder by Tiësto & Black Eyed Peas Track 4: Back – 4U by Aero Chord Track: "Ecstasy of Soul" – Zedd x Disclosure
Track 5: Triceps – Worth It by Fifth Harmony feat. Kid Ink Track 6: Biceps – Drop It by Crew 7 or K69 Track 7: Lunges – Goin Up by Valentino Khan Track 8: Shoulders – Tropicana by Boomdabash & Annalisa
Track 9: Core – Losing My Mind by Big Gigantic & Brooke Williams
Track 10: Cool-down – Sweet Little Lies (Disfunktion Remix) by Steve Brian & RENÉE
You can see some of the specific choreography for the upper body and core tracks in this workout demonstration: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023 Where to Listen
You can find community-curated versions of this playlist on major streaming platforms:
Spotify: Access the BODYPUMP 125 Playlist by Mario or search for the updated 125 list by Stacey Budden.
Amazon Music: Stream the Bodypump 125 Community Playlist for your home workouts.
YouTube: View the BP 125 Video Tracklist to see individual track videos.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify