When hunting for "BodyPump 125 tracklist," you will see these incorrect substitutions:
| Incorrect Song | Why it’s wrong | The Correct Track | | :--- | :--- | :--- | | Padam Padam - Kylie Minogue | A fan rumor that never materialized; too slow. | Giving Me - Jazzy | | Strangers - Kenya Grace | Released after 125 was filmed. | Overdrive - Ofenbach | | Baddadan - Chase & Status | Drum & Bass (170 BPM) is too fast for lunges. | Prada (Heavy Edit) - cassö | | Miracle - Calvin Harris | Used in 124 (Shoulders), not 125. | Miracle Maker - Dom Dolla |
This is arguably the hardest track of the release. Teddy Swims’ raspy vocals match the physical "burn" perfectly. The lunge track features pulse lunges on the back leg for an extended 64-count. You will feel this one tomorrow.
1. Warmup
2. Squats
3. Chest
4. Back
5. Triceps
6. Biceps
7. Lunges
8. Shoulders
9. Core
10.Cooldown / Stretch