Song: Heads Will Roll (A-Trak Remix) – Yeah Yeah Yeahs Time: ~5:45
The Goal: Heavy, seated climbing. Build glute and hamstring engagement. Coaching Nuggets:
Music Vibe: Dubstep/house hybrid.
Acceleration tracks simulate going over small rises and sprinting down the other side. Track 3 uses the raw, distorted bass of "Kickstarts." Every time the lyric "Stand up" hits, the riders come out of the saddle for a 30-second power climb, followed by a seated sprint.
This is where RPM 56 begins to separate the fit from the unfit. The transitions are sudden. There is no "slow" recovery here; you go from Attack to Retreat in seconds.
Problem: Riders cannot finish Track 4 (Pendulum). Fix: Before the track starts, say: "If you're new, choose a resistance that allows you to stay seated for the entire first verse. Standing is optional today."
Problem: Legs feel "dead" by Track 6 (Kickstarts). Fix: Remind riders that Track 5 (Sprints) requires full recovery between intervals. The 30-second recovery should feel easy. If it doesn't, they sprinted too hard.
Problem: Lower back pain during Track 3 & 4. Fix: Check handlebar height. If bars are too low, the back rounds. Cue: "Pull your hips back behind the saddle. Reach your chest toward the front of the handlebar, not down to the floor."
Music Vibe: Industrial, driving.
We now enter the "dark room" section. Track 4 is a seated climb. Unlike modern releases that use melodic trance, RPM 56 uses glitchy, industrial progressive house. The resistance goes on early—heavy enough that your quads scream to stand up, but the coaching tells you to stay seated.
The track builds like a hydraulic press. By the final two minutes, the beat drops into a low, growling bassline. Riders are instructed to lift their heels and push through the glutes. It is mechanically simple, but metabolically devastating.
Song: Teenage Crime (Axwell & Henrik B Remix) – Adrian Lux Time: ~6:00
The Goal: Find a sustainable "race pace." 80% effort. Smooth power. Coaching Nuggets:
| Track | Song Title | RPM Target | Resistance Feel | Danger Zone | | :--- | :--- | :--- | :--- | :--- | | 1 | We No Speak Americano | 90-100 | Very Light | Bouncing from too much speed | | 2 | Teenage Crime | 85-95 | Moderate | Going too hard, blowing up later | | 3 | Heads Will Roll | 60-70 | Heavy | Rounded back (protect spine) | | 4 | The Island | 65-70 (Seated) / 70-75 (Standing) | Heavy + Surges | Losing form out of the saddle | | 5 | Miami 2 Ibiza | 110-120 (Sprint) | Light-Moderate | Bouncing hips (add resistance) | | 6 | Kickstarts | 100-120 | Moderate-Heavy | Upper body sway (engage core) | | 7 | I Need Air | 90-100 | Moderate (Track 2 level) | Dropping cadence below 85 | | 8 | With Every Heartbeat | 80 | None | Stopping cold (keep legs moving) |
Here are a few post ideas for Les Mills RPM 56, a classic release known for its high-energy music and challenging "peak" finish. Option 1: The "Hype" Post (Best for Instructors)
Headline: Get Ready to Ride: RPM 56 is Here! 🚴♂️💨Body:We’re throwing it back to a legendary release that never gets old. From the massive energy of Track 5 (Spitfire) to the epic finish with Track 7 (Greyhound), this ride is all about finding your limits and smashing through them.
The standout this round? Track 6 (Pressure). Musically, it’s a masterpiece that will keep your legs moving even when they want to quit. Whether you’re a regular or a newbie, there are options for everyone—but don’t expect us to stay "light and fluffy" the whole way through! Highlights: Track 1: Drive By – Train (Warm-up) Track 3: Laserlight – Jessie J ft. David Guetta (Hills) Track 6: Pressure (Alesso Remix) – Nadia Ali (Speed Work) Track 7: Greyhound – Swedish House Mafia (Mountain Climb)
See you on the saddle! 👊 #LesMills #RPM56 #IndoorCycling #RideAsOne Option 2: The "Member Focus" Post (Short & Punchy)
Headline: Can you handle the pressure? 🏔️Body:RPM 56 is hitting the studio and it’s a journey of pure cardio peaks. 📈 We start steady with Train’s "Drive By" but by the time we hit the intervals, it’s all-out intensity. Why you’ll love it: les mills rpm 56
Epic Beats: Music from Coldplay, Swedish House Mafia, and Jason Derulo.
The Challenge: Tracks 5, 6, and 7 create a non-stop peak that will leave you breathless.
The Finish: A soulful cool-down to Jason Mraz’s "93 Million Miles". Book your bike now! 🚲✨ #GroupFitness #CycleLife #RPM56 Tracklist Reference for Your Post:
If you want to list the full music set, here is the official RPM 56 Tracklist: Pack Ride: Drive By – Train Pace: Breathing – Jason Derulo Hills: Laserlight – Jessie J ft. David Guetta Mixed Terrain: Charlie Brown – Coldplay Intervals: Spitfire – Late Latin (Cover)
Speed Work: Pressure (Alesso Remix) – Nadia Ali, Starkillers & Alex Kenji Mountain Climb: Greyhound – Swedish House Mafia Ride Home: You Are The Best Thing – Ray LaMontagne Stretch: 93 Million Miles – Jason Mraz
Les MIlls - RPM 56 - playlist by Patrice Ducourtioux - Spotify
Les Mills RPM 56: A High-Energy Journey to Cardiovascular Fitness
Les Mills RPM 56 is an indoor cycling workout designed to push your limits through a high-energy journey of hill climbs, sprints, and flat riding. As part of the globally recognized Les Mills group fitness system, this specific release combines a carefully curated soundtrack with Cardio Peak Training to maximize calorie burn and aerobic endurance. The RPM 56 Workout Experience
RPM 56 follows the classic Les Mills structure, guiding participants through various terrains over approximately 45 minutes. The workout is designed for all fitness levels because you control the intensity by adjusting the resistance dial on your bike. Release 56 Highlights
This release is noted for its motivating music and challenging intervals. It features iconic tracks from 2011 and 2012, including hits like Train’s "Drive By" and Coldplay’s "Charlie Brown". Instructors coach you through the following phases:
Warm-up: Low-impact pedaling to increase heart rate and prepare the joints.
Hills: High-resistance tracks that build leg strength and muscle endurance.
Sprints: High-cadence bursts designed to elevate your heart rate to its peak.
Mixed Terrain: A combination of speeds and resistances to simulate real-world cycling. Complete Tracklist for RPM 56
The music in RPM 56 is essential for keeping pace and maintaining motivation during intense intervals. ALL YOU NEED TO KNOW: RPM - Les Mills
Shift your fitness into a higher gear with a fun, no-impact indoor cycling class that drives serious results. * WHY DOES RPM WORK? Les Mills Rpm 56 Apr 2026
Les Mills Go to product viewer dialog for this item. is widely regarded as a high-intensity release that focuses on catering to both newcomers and seasoned regulars. The workout follows a specific intensity curve that builds significantly from Track 5 and maintains a super-high intensity until the end of Track 7. Tracklist & Musical Highlights
The release is noted for its strong musical selection, particularly in the later tracks. Song: Heads Will Roll (A-Trak Remix) – Yeah
Track 1: Pack Ride – Drive By by Train. An easy start to introduce the body to the workout. Track 2: Pace – Breathing by Jason Derulo.
Track 3: Hills – LaserLight (Hard Club Remix Radio Edit) by Jessie J ft. David Guetta. A highlight of the first half of the release.
Track 4: Mixed Terrain – Charlie Brown by Coldplay. Described as an uplifting and favorite track for many riders.
Track 5: Intervals – Crush On You by NERO. This is where the release's peak intensity begins.
Track 6: Speed Work – Pressure (Alesso Remix) by Nadia Ali, Starkillers & Alex Kenji. Considered the musical standout and a major highlight of the entire release.
Track 7: Mountain Climb – Apollo Road (Club Version) by ATB with Dash Berlin. It is designed to push participants to their absolute limits with appropriate resistance.
Track 8: Ride Home – You Are The Best Thing by Ray LaMontagne. Track 9: Stretch – 93 Million Miles by Jason Mraz. Key Workout Features
Intensity Peak: The "super-high intensity" phase is concentrated in Tracks 5, 6, and 7.
Catering to All Levels: The release emphasizes providing options for new participants, especially in the high-intensity tracks, while still challenging regulars.
Heart Rate Goals: The workout is structured to spike heart rates into the 80%+ zone starting early in the ride, particularly by Track 3.
Performance Focus: Track 7 is explicitly mentioned as a place to "leave everything on the floor".
Confessions of an RPM Addict | the story of my les mills journey
Short answer: Yes.
While cycling technology has evolved (stages, power zones, RPM now competes with The Trip and virtual riding), the physiological principles of RPM 56 are timeless.
Les Mills RPM 56 is not the prettiest release. It doesn't have the flashy graphics of the modern "Immersive" rides. But it has soul. It represents an era where indoor cycling was less about entertainment and more about confronting your own limits.
So, find an instructor with a dusty hard drive, clip into a bike, and turn the resistance knob to the right. The hammer is waiting.
Did you ride RPM 56 live? Do you remember the "Hammer" cue on the Mountain track? Share your memories in the comments (or on the Les Mills subreddit).
Les Mills RPM 56 is a high-energy indoor cycling workout release known for its driving soundtrack and low-impact, high-intensity cardio. Originally released around 2012, this specific edition features a mix of pop, dance, and alternative tracks designed to guide riders through hill climbs, sprints, and flat terrain. Music & Tracklist Music Vibe: Industrial, driving
The workout is set to a curated playlist of about 40 minutes, including: Track 1 (Pack Ride): Drive By – Train Track 2 (Pace): LaserLight – Jessie J ft. David Guetta Track 3 (Hills): Charlie Brown – Coldplay Track 4 (Mixed Terrain): Crush On You – NERO
Track 5 (Intervals): Ya Mama (Push The Tempo) [Moguai Remix] – Fatboy Slim & Moguai Track 6 (Speed Work): Apollo Road – ATB & Dash Berlin Track 7 (Mountain Climb): Everybody Talks – Neon Trees
Track 8 (Ride Home): You Are The Best Thing – Ray LaMontagne Track 9 (Stretch): 93 Million Miles – Jason Mraz Where to Find It
Since this is an older release, it is primarily available through resale markets or specialized fitness platforms:
Resale Sites: You can often find original DVD and CD sets (which include choreography notes) on platforms like eBay and Mercari.
Music Playlists: Full playlists for RPM 56 are available on Spotify for those who want to recreate the ride on their own.
Video Clips: Short movie clips and masterclass previews can be found on YouTube to get a sense of the choreography and energy.
Watch these movie clips from RPM 56 to see the choreography and intensity in action: RPM 56 movie clips BODY BIKE International YouTube• Aug 17, 2012
Les MIlls - RPM 56 - playlist by Patrice Ducourtioux | Spotify
The release of Les Mills RPM 56 in late 2012 marked a high-energy chapter in the indoor cycling program, characterized by a mix of indie-pop, electronic beats, and classic rock. This release focused on building cardiovascular endurance through a structured "journey" of terrain-based tracks. 🎵 Tracklist Highlights
The music of RPM 56 was designed to drive specific riding phases, from the initial warm-up to the final recovery. Song Title LaserLight Jessie J ft. David Guetta Charlie Brown Mixed Terrain Crush On You Everybody Talks Neon Trees Speed Work Ya Mama (Push The Tempo) Fatboy Slim (Moguai Remix) Mountain Climb Apollo Road ATB & Dash Berlin You Are The Best Thing Ray LaMontagne 93 Million Miles Jason Mraz 🚴 The Ride Experience
The "story" of RPM 56 follows the standard 45-minute Les Mills format, but with specific emotional peaks tied to its iconic tracks: The Warm-up (Tracks 1-2):
A lighthearted start with Train's "Drive By" to find the rhythm, followed by the electronic pulse of "LaserLight" to build the first layer of intensity. The Emotional Climb (Track 3):
Coldplay's "Charlie Brown" serves as the first major hill, using soaring melodies to help riders push through the initial resistance. The High-Energy Peak (Track 6):
The remix of "Ya Mama (Push The Tempo)" is the technical "speed work" highlight, pushing riders to their maximum cadence. The Final Peak (Track 7):
The "Mountain Climb" to "Apollo Road" is designed as the ultimate endurance test before the cool-down begins. 💡 Key Workouts Stats ~45 minutes. Calories Burned: 675 calories per session. Low-impact, high-intensity rhythmic cardio.
If you are looking for this specific release, you can find user-curated playlists on Spotify (Playlist 1) Spotify (Playlist 2) to relive the workout. If you'd like, I can help you: the intensity of RPM 56 to newer releases like choreography tips for specific tracks like the "Mountain Climb." Explain the difference between RPM and other cycling programs like Les Mills - RPM 56 - playlist by remco.eissing - Spotify
This guide covers the tracklist, the coaching "nuggets," the specific technical challenges of this release, and the energy profile for each track.