The Vibe: Speed, sweat, and finding the rhythm. The Musical Style: Fast-paced EDM, House, or driving Rock. This is where the first spike in heart rate occurs. The tracklist here usually features a high BPM (Beats Per Minute) to encourage a fast cadence. You aren't climbing a mountain yet; you are flying across the flats. The music often features distinct "drops" that signal the interval work.
Several fan-run wikis exist. Search for "RPM tracklist wiki" or "Les Mills tracklist archive." These excel sheets often list every release from RPM 1 to RPM 110+. They include:
The Vibe: The ultimate test. The Musical Style: Epic, cinematic, emotional. Track 6 is the signature of RPM. It is a long, sustained climb to the summit. The tracklist here is almost always emotional. It could be a power ballad remix, a soulful house track, or an uplifting trance anthem. This is where the "magic" happens—where the music swells, and you find the strength to keep going when your legs want to quit.
In modern RPM tracklists, you will rarely hear a song in its original form. Les Mills commissions "covers" and "mashups" specifically for the workout.
Why?
If you are a certified instructor, you log into the Les Mills Instructors portal. Under "Release Materials," you will find a PDF file for every single RPM release. This PDF contains the precise tracklist, BPM, and choreography notes.
User asks: “Does anyone have the RPM tracklist for release 96?”
Your reply:
Every RPM release follows the same 7-track format + cooldown:
For RPM 96 specifically, songs included:
Want the full list? Check the LES MILLS Instructor Portal or search “RPM 96 Spotify playlist” – fans often recreate them.
Warm-Up (Tracks 1-2)
High-Intensity Intervals (Tracks 3-6) 3. Can't Stop by Red Hot Chili Peppers - High-energy to push participants hard. 4. Pumped Up Kicks by Foster the People - A catchy tune for a quick sprint. 5. We Will Rock You by Queen - A classic anthem for motivation. 6. Shut Up and Dance by Walk the Moon - Encourages participants to keep moving.
Climbing Segment (Tracks 7-8) 7. Unstoppable by Sia - For that tough climb, pushing participants to their limits. 8. Stronger by Kanye West - Builds intensity and strength.
Sprint Intervals (Tracks 9-11) 9. Till I Collapse by Eminem ft. Nate Dogg - For a serious sprint effort. 10. All I Do is Win by DJ Khaled - Celebrates success and pushes for more. 11. Centuries by Fall Out Boy - A fast-paced song for a final sprint.
Cool Down (Tracks 12-13) 12. Hallelujah by Jeff Buckley - A classic for slowing down and stretching. 13. Roar by Katy Perry - Ends the class on a positive note, empowering participants.
Final Stretch (Track 14) 14. Unwritten by Natasha Bedingfield - Leaves participants feeling motivated and inspired for more.
This tracklist is fictional and designed to motivate and energize participants through a dynamic RPM workout. Actual tracklists may vary based on LES MILLS updates and music licensing.
The tracklist of a Les Mills RPM release is the emotional and technical blueprint of the workout, designed to take riders through a 45-minute journey of aerobic conditioning and psychological triumph. More than just a list of songs, it is a curated "musical roadmap" that dictates the physiological demands of the session, from the initial "Pack Ride" to the final "Ride Home." The Architecture of an RPM Tracklist
The structure of an RPM tracklist is consistent across releases, ensuring that participants receive a balanced and scientifically-backed workout. Each track corresponds to a specific terrain and training objective: Track 1: Pack Ride (Warm-up)
Sets the tone and allows riders to find their rhythm with light resistance. Track 2: Pace
Introduces speed and builds the heart rate, usually featuring high-energy, tempo-driven music. Track 3: Hills
The first major strength challenge, focusing on high resistance and slow, powerful leg movements. Track 4: Mixed Terrain
Simulates riding on a rolling road, alternating between short climbs and quick flats. Track 5: Intervals
The "peak" of the workout where riders alternate between high-speed sprints and brief recovery phases. Track 6: Speed Work
Focuses on leg speed and cardiovascular endurance to flush out the muscles after the interval phase. Track 7: Mountain Climb
The final heavy strength peak, demanding maximum effort to conquer a "virtual" peak. Track 8: Ride Home
A slow recovery track to lower the heart rate while maintaining a gentle leg spin. Track 9: Stretch les mills tracklist rpm
Final off-bike stretching to improve flexibility and aid muscle recovery. Contemporary Examples Modern tracklists, such as , feature high-profile remixes like the John Summit
remix of "Silence" for the hills, ensuring the program remains culturally relevant and motivating. Other recent releases like
include tracks like "JOY (Life Goes on)" by Ezra Collective and "M Television" by Kings of Leon, showcasing the diversity of genres from jazz-fusion to indie rock that Les Mills uses to drive the workout experience. The Role of Music in RPM
The music in RPM isn't just background noise; it is the primary motivator. Instructors use the "beat" of the music to dictate the RPM (revolutions per minute)
of the pedals. This synchronization helps riders push through the "Mountain Climbs" and "Intervals" by leveraging the psychological phenomenon of entrainment
, where the body naturally moves in time with the rhythm. By blending various musical styles—from house and techno to pop and rock—each RPM tracklist provides a unique atmosphere that keeps the low-impact, fat-burning workout fresh and engaging. number or tips on how to these tracks effectively? RPM Tracklists - Les Mills
The Les Mills RPM tracklist is the foundational "story" of every class, acting as a curated roadmap that guides riders through a high-intensity, low-impact cycling journey. More than just a playlist, each release is a 45-minute rhythmic experience engineered to push participants to their cardio peak through specific musical "chapters". The Anatomy of a Release
Every RPM tracklist follows a standardized narrative arc designed by Program Directors like Glen Ostergaard to ensure a consistent and safe workout:
Track 1: Pack Ride (Warm-up): Upbeat, moderate-tempo songs to gradually increase heart rate and loosen muscles. Example: "Full Attention" by Tom Grennan (RPM 108)
Track 2: Pace: Faster beats that encourage steady, rhythmic cardio to build endurance.
Track 3: Hills: Strong, building anthems that match simulated climbs where riders add resistance.
Track 4: Mixed Terrain: A blend of flats and short climbs to challenge versatility.
Track 5: Intervals: High-energy, fast-paced tracks (often drum and bass) for intense speed work and recovery.
Track 6: Mountain Climb: The final physical peak, often featuring epic, motivational sounds for long, heavy climbs.
Track 7: Ride Home & Stretch: Relaxing melodies to lower the heart rate and stretch out worked muscles. The Evolution of the Sound
Track 1 (Pack Ride): Feels This Good – Sigala, Mae Muller & Caity Baser feat. Stefflon Don
Track 2 (Pace): Let's Ride Away (Dimitri Vangelis & Wyman Golden Era Mix) – Avicii & Elle King
Track 3 (Hills): Galvanize (Chris Lake Remix) – The Chemical Brothers Track 4 (Mixed Terrain): Just Enough – NTP & Keith Powers
Track 5 (Intervals): Miracle (VIP Mix) – Sub Focus, Culture Shock & Fragma
Track 6 (Speed Work): Dream A Little Dream (Extended Mix) – Armin van Buuren & Sam Gray
Track 7 (Mountain Climb): Now We Are Free (Extended Mix) – Elysian feat. Emma Hewitt, Ilan Bluestone & Maor Levi Track 8 (Ride Home): Angel Of Mine – Tobiahs Track 9 (Outro): The Shiver (Outro) – Jayda G Previous Releases (Highlights)
RPM 108: Features tracks like "Full Attention" (Tom Grennan) and "Silence (John Summit Remix)".
RPM 105: Features tracks like "One Cry" (Galantis) and "Overdrive" (Charlotte de Witte). Where to Listen & Find More
Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym
The latest Les Mills RPM tracklists (such as RPM 103 and 104) continue the program's tradition of matching high-intensity indoor cycling with a curated mix of global hits and underground electronic tracks. These workouts are structured across seven specific tracks designed to simulate various terrains and intensities. Typical RPM Tracklist Structure Every RPM release follows a scientific "ride" profile: Track 1: Pack Ride (Warm-up) – Light resistance to get the legs moving. Track 2: Pace – Increasing speed and finding your "racing" rhythm. Track 3: Hills – Heavy resistance for strength and power climbing. Track 4: Mixed Terrain – Quick transitions between flats and small climbs. Track 5: Intervals – Maximum effort sprints to boost cardiovascular fitness. Track 6: Speed Work – High-cadence flushing to clear the legs. Track 7: Mountain Climb – The final peak, testing mental and physical grit. Ride Home (Recovery) and Stretch. Where to Find the Official Tracklists
Because Les Mills updates these every quarter, the specific songs change frequently. You can find the most accurate, up-to-date lists through these official and community-led channels: Les Mills Plus
: The official streaming platform where you can view the full credits and music for every available release. Spotify - Les Mills Profile The Vibe: Speed, sweat, and finding the rhythm
: They often curate "Best of" or specific release playlists for fans to listen to outside of class. Community Sites : Portals like Sizzlin' Fit
often archive historical tracklists and lyrics for instructors and enthusiasts. How to Use the Music for Training
If you aren't at a gym, you can still use the RPM music structure for your solo rides. Focus on the BPM (Beats Per Minute)
of the tracks—usually, Track 3 (Hills) will have a slower, driving beat (around 60–70 RPM), while Track 5 (Intervals) will push you toward 100+ RPM. specific song list for a particular release number, like RPM 103 or 104?
Les Mills RPM is a 45-minute indoor cycling workout that syncs rhythmic movement with a high-energy soundtrack
. The music is curated quarterly, aligning specific tracks with cycling phases like hill climbs, sprints, and flat riding to drive intensity and motivation. Typical RPM Track Structure
Each session follows a standard sequence designed to manage heart rate and performance: Track 1: Pack Ride – A warm-up focusing on moderate resistance and tempo. Track 2: Pace – Builds leg speed (cadence) to improve aerobic fitness. Track 3: Hills
– Heavy resistance training to build leg strength and glute engagement. Track 4: Mixed Terrain
– Alternating terrains (flats and hills) to keep the heart rate elevated. Track 5: Intervals
– High-intensity cardiovascular pushes with recovery phases. Track 6: Speed Work
– Fast-paced riding designed to challenge your anaerobic limit. Track 7: Mountain Climb
– The final peak, involving steep resistance and maximum effort. Track 8: Ride Home / Stretch – Recovery and stretching to lower the heart rate. Recent Release Tracklists
Official tracklists feature mainstream artists and high-quality remixes to keep the classes fresh. Les Mills Asia Pacific Track 3 (Hills) Track 5 (Intervals) "Full Attention" – Tom Grennan "Silence" (John Summit Remix) – Delerium "Out Of Body" (Blooom Remix) – Netsky "Lightsonic" – Groove Armada "Up 2 Speed" – EFESIAN "Jungle" (Colin Hennerz Remix) – 1991 "One Cry" – Galantis "The Smoke" – EFESIAN "Sinner" – Charlotte Haining "Mountains" – Jonas Blue "Waiting For Tonight" – FISHER "Celebrate" – Chino Casino Where to Find Playlists Ride Like a Pro (And Burn More Calories) 1 Jul 2022 —
The Anatomy of a High-Intensity Ride: Inside the Les Mills RPM Tracklist At its core, Les Mills RPM
a choreographed indoor cycling journey designed around the science of Cardio Peak Training
. Every quarter, a new "release" is debuted to keep the workout fresh and effective. While the specific songs change, the psychological and physiological blueprint of the tracklist remains a constant, meticulously engineered 45-minute experience. The Standard RPM Tracklist Structure
A standard RPM class is built on eight distinct musical "chapters," each with a specific objective to shift your heart rate and muscle engagement: Track 1: Pack Ride (Warm-Up)
– A moderate-tempo track performed entirely seated to raise the heart rate and prepare the legs. Track 2: Pace
– The intensity builds with a mix of seated work and standing climbs. The goal is to use speed to accelerate your heart rate. Track 3: Hills
– A slow, steady, and resistance-heavy track that focuses on building leg strength and endurance. Track 4: Mixed Terrain
– This track mimics an outdoor ride, combining fast-paced flats with short, challenging climbs. Track 5: Intervals
– High-power "peak" work involving seated and standing sprints (often called "jumps") to push you to your maximum heart rate. Track 6: Speedwork
– This track focuses on top speed and control, primarily in a seated position, to flush the legs after the heavy intervals. Track 7: Mountain Climb
– The final major peak of the class. This is a sustained, powerful climb that can include both standing and seated work. Track 8: Ride Home (Cool Down)
– A slower track designed to flush the legs and provide essential stretching for the lower body. The Music Selection Science
Les Mills is known for "syncing" every pedal stroke to the beat of the music. The selection process for an RPM tracklist is a rigorous mix of trend-spotting and technical mapping:
The Les Mills RPM program release cycle recently reached RPM 108 and RPM 109 (released in early 2026), featuring a blend of high-energy pop, electronic, and rock tracks designed for a 45-minute steady-state cardio cycling workout. Recent RPM Tracklists If you are a certified instructor, you log
The latest releases include the following tracks as documented by Les Mills and specialized communities. RPM 109 & 108 Highlights
For the full, detailed tracklists including artists and specific segments (Pack Ride to Outro), please refer to the official Les Mills or community resources.
RPM 109 highlights include tracks like Feels This Good and Galvanize (Chris Lake Remix).
RPM 108 features tracks such as Full Attention and Silence (John Summit Remix). Workout Structure & Features
RPM is a low-impact, fat-burning workout where you control the resistance to keep pace with the music. A standard 45-minute class typically includes: Pack Ride/Pace: Warm-up and building speed.
Hills/Mixed Terrain: Strength building and variable resistance.
Intervals/Speed/Mountain: High-intensity efforts for endurance and power. Ride Home & Stretch: Recovery. Where to Listen Curated playlists are available on Spotify and YouTube. RPM Tracklists - Les Mills
The Ultimate Guide to Les Mills RPM Tracklist
Les Mills RPM (Resistance, Power, Music) is a high-energy, indoor cycling program that has gained popularity worldwide. One of the key aspects of an RPM class is the playlist, which plays a significant role in setting the tone and energy for the workout. In this comprehensive guide, we'll dive into the world of Les Mills RPM tracklist, exploring its history, structure, and what makes it so effective.
History of Les Mills RPM
Les Mills RPM was created in 1997 by Les Mills, a New Zealand-based fitness company. The program was designed to provide a fun, engaging, and challenging workout experience that combines cardio and strength training. RPM has since become one of the most popular group fitness classes globally, with over 10,000 studios offering the program.
The Structure of an RPM Class
A typical RPM class lasts 45 minutes and consists of 10-12 tracks. The class is divided into several segments, each with its unique characteristics and objectives. The structure of an RPM class typically includes:
The RPM Tracklist
The RPM tracklist is carefully curated to provide a dynamic and engaging experience. Les Mills updates the tracklist every 6-8 weeks, introducing new songs and removing old ones. The tracklist typically features a mix of popular and emerging artists, genres, and tempos.
Key Characteristics of an RPM Tracklist
Popular RPM Tracks and Artists
Some popular RPM tracks and artists include:
Creating an Effective RPM Tracklist
Les Mills provides its instructors with a strict set of guidelines for creating an RPM tracklist. These guidelines include:
Tips for Instructors and Participants
Instructors:
Participants:
Conclusion
The Les Mills RPM tracklist is a carefully curated selection of high-energy tracks designed to provide a motivating and engaging workout experience. With its structured format, diverse range of genres, and emphasis on energy and motivation, RPM has become a global phenomenon. Whether you're an instructor or participant, understanding the RPM tracklist and its characteristics can help you get the most out of your workout. So, hop on your bike, and let the music drive you!
In RPM, the music is not background noise; it is the coach. The beat dictates your pedal speed (cadence), and the song structure dictates your resistance (terrain). Every RPM track is designed to take you through a specific physiological phase of a cycling race.
One of the most exciting aspects of the RPM tracklist is the release schedule. Every three months (March, June, September, December), Les Mills launches a new release.
This keeps the fitness regimen fresh and prevents participants from hitting a plateau.