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Wellness is not a pass/fail exam. Eating a cookie does not "ruin" your health, just as eating a salad does not make you "good."

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Before you change a single habit, you must address the "why." Are you exercising to shrink yourself, or to strengthen yourself? Wellness is not a pass/fail exam

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When a 60-year-old couple posts a candid shot from a naturist resort, laughing while tending a garden or playing chess—completely nude—they teach us that worthiness has no expiration date.

If you hate running, do not run. If weightlifting feels like a chore, try dance.