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Diet culture tells us to ignore our bodies. It gives us points, macros, and time windows. Body positivity encourages us to listen to the expert on our needs: our own bodies. Intuitive eating is a practice of rejecting the "good food vs. bad food" binary. It encourages you to eat when you are hungry and stop when you are full. It allows for kale salads because they make you feel vibrant, and it allows for chocolate cake because it brings you joy. When we remove the morality from food, we remove the binge-restrict cycle, leading to a more stable, peaceful relationship with nutrition.

You cannot chase wellness while loathing your vessel. Body-positive wellness prioritizes: naturist freedom family at christmas nudist movie hot

Mainstream body positivity has often centered white, able-bodied, mid-size women. Where are the plus-size bodies? Disabled bodies? Trans bodies? Diet culture tells us to ignore our bodies

The Fix: Elevate marginalized voices. Follow @yrfatfriend, @mikzazon, @thebodyisnotanapology. Pay disabled wellness creators. we remove the binge-restrict cycle

If you are looking to embrace wellness without falling into the trap of body shaming, here are three foundational pillars to adopt:

You might be picturing low-budget, grainy footage. You would be wrong. The modern Christmas nudist movie is often a sophisticated indie dramedy or a heartwarming European import. Think Love Actually, but set in a residence where the dress code is "your birthday suit."