And Hidd — Rodney St Cloud Workout

This is a sample weekly schedule targeting aesthetic balance with hidden density:

| Day | Focus | HIDD Technique | |------|----------------|------------------| | Mon | Chest & Triceps | EDT (incline press + dips) | | Tue | Back & Biceps | Cluster-density (weighted pull-ups) | | Wed | Off / Active recovery | – | | Thu | Quads & Hamstrings | Density squats (5x5, 45 sec rest) | | Fri | Shoulders & Core | Cloud finisher (lateral raises partials) | | Sat | Full-body density circuit | 15-min AMRAP | | Sun | Off | – |

Warm-up (5 min):

Main Work:

Cool-down:

1. Learning curve for Hidd movements. If you’ve never done a bear crawl with a contralateral reach or a “dead stop” overhead carry, you’ll need to watch demos several times. The written cues are decent, but video is essential. Rodney’s accompanying clips are helpful but not fully produced like a major streaming service.

2. Not beginner-friendly. The main workout assumes you can deadlift your bodyweight and do at least 5 strict pull-ups. A true novice would need to scale heavily or hire a coach to avoid injury. Rodney St Cloud Workout And Hidd

3. Light on pure hypertrophy. If you want big biceps or a massive chest, this isn’t your program. You’ll gain functional muscle and density, but don’t expect a bodybuilder physique.

4. The name “Hidd” is confusing. I initially thought it was a typo or a gimmick. Calling it “density training” or “fatigue management” would be clearer. Once you understand it, the name grows on you—but expect to explain it to friends.

Even if the exact person doesn’t exist, you can follow this 4-week progressive plan modeled on how most digital fitness influencers structure content. This is a sample weekly schedule targeting aesthetic

Perform after your main strength session – no rest between moves:

Repeat 3 rounds. This is the kind of “hidden” work many trainers add at the end without listing it in the main title.