If you want to master selka olish sirlari exclusive, you need a systematic pre-decision routine. Here is the 7-day protocol used by elite advocates:
Day 7 (One week prior):
Day 6:
Day 5:
Day 4:
Day 3:
Day 2:
Day 1:
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Ertalab (08:00):
Ikkinchi nonushta (11:00):
Tushlik (14:00):
Peshindin snack (17:00):
Kechki ovqat (20:00):
Uyqudan oldin (22:30):
Jami: ~3050 kkal (ideal, agar siz faol bo'lsangiz)