Kaminski shoots a slightly open stance (feet shoulder-width apart, front foot angled 20 degrees toward the target).
Kaminski warns that too much bench pressing (anterior deltoid) ruins your bow arm alignment. Instead, focus on: Kaminski shoots a slightly open stance (feet shoulder-width
Jake Kaminski argues that 80% of archery errors are caused by 20% of bad habits (usually grip torque, collapsing the bow arm, or inconsistent anchor points). Training isolates that 20%. Training isolates that 20%
Before downloading a single PDF, you must understand the distinction Kaminski makes in his introductory chapters. Most archers shoot the same way in January
A comprehensive archery training guide must include a calendar. Most archers shoot the same way in January as they do in August. Kaminski’s philosophy uses periodization (borrowed from weightlifting).
| Phase | Duration | Focus | Drills from Kaminski PDFs | | :--- | :--- | :--- | :--- | | Phase 1: Foundational | 4-6 weeks (Off-season) | Posture, muscle memory, low intensity | Blank bale at 5m, T-poses with resistance bands | | Phase 2: Strength Endurance | 4 weeks | Holding weight at full draw | The "10-second clicker hold" (draw, hold 10s, let down) | | Phase 3: Accuracy Integration | 8 weeks | Scoring, wind reading, clicker timing | The "Gap shooting" drill for barebow; "Sight adjustment ladders" for recurve | | Phase 4: Peaking | 2 weeks before competition | Simulation shooting, heart rate management | Shooting after sprints; shooting with a crowd behind you |